Significant Things That Women Should Do When They Hit 40 To Ensure That They Remain Strong and Healthy
Unlike in the past, hitting 40 today is no longer a stressful stage in one’s life. Most people in the world today welcome 40 with open arms knowing too well that they have lived half of their life and still have the other half to look forward to as well. It is also worth noting that the modern woman does not just live longer than their older counterparts from the past years but their life expectancy is also higher than that of men as well considering that men’s life expectancy is at 76 years in 2019 while that of women is 81 years on the contrary. Any woman that enters their 40s understands how much significant changes that their bodies have to undergo which means that they have to practice more tips on how to live healthily and keep looking and feeling great regardless of what they may be feeling and going through at the time. Reading through this article enlighten the 40s women some of the significant things that they have to practice to help them to keep their beauty and health at the most challenging part of their life.
The first significant thing that one must do as a woman in their 40s is to do anything possible to help them build up their muscle mass considering that when one turns 50, they start to lose about losing percent of their muscle mass every year from then henceforth. It is thus important for every woman in their 40s to exercise adequately and effectively as it helps to build up their muscle mass as they prepare for their 50th birthday. Building the muscle mass does not however mean that one has to start doing bodybuilding routine every time they hit the gym but on the contrary, calls for one to do a great mix of cardio and strength training when they work out.
It is also crucial to protect one’s bines adequately considering that one also starts losing their bone density when they reach their 50s as well. It does not matter whether a woman hits their menopause in their late 40s or 50s but what matters is that each of them needs to work on protecting their bones and making them denser considering that they become so susceptible to losing their bone density when they hit menopause. Either way, women in their 40s must make leafy greens and other bone-building foods part of their diet in addition to staying active to maintain their strength as time passes by. Other things to do include watching what one eats, learning to love their bodies, sleeping more, taking care of their skin, finding ways of minimizing stress and visiting the doctor more.