Examples of Exercises to Get Fit After the Baby Has Arrived
It is essential to note that with pregnancy you will experience a lot of things. It is true that women gain weight during pregnancy and after giving birth some weight will still stick around. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Therefore, it is essential that you consult your doctor so that he can recommend the best exercises for you. Here are some of the best post pregnancy exercises that you should do.
The first thing that you should do is walking. It is essential to note that this is the best place to start from after giving birth though some may find it hard but it has benefits too. One good thing with this is that you can do it with a baby. You can even add weight by bringing the baby along in front pack which makes it fruitful. It is essential that you should start with a leisurely pace as you advance to a more fast-paced walk. Besides, it is also better that you don’t do it but take one step at a time.
Apart from that, we have Kegels. You find that Kegels are important in improving recovery from delivery though they are not effective in removing belly fats. This is because childbirth has many unfortunate side effects such as the risk of continence. One good thing with Kegels is that they will tone the bladder muscles thus giving you better control over the leaks. You find that the best way to learn how to do Kegels is when you are using the bathroom. In this case, you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. Having done that you can practice it without urinating by contracting, holding and release the muscles.
Apart from that, we also have planking. This is essential in building strength and tone muscle after giving birth which primarily targets the butt, thighs, obliques and your abs. One thing that you will have to do is to be in planking position by holding yourself up with your forearms as you engage your abs. From there you can throw in a push up or two of which you are warned against overdoing it.
Besides, we have lunges. It is essential to note that walking lunges is a great way to tone your butt and legs. This will require you to stand with your feet together and your hands on your hips. Then you should make a large step forward, then bend your knees so that both of them end up at 90 degrees. Push yourself back up into a standing position by putting pressure on the heel of the front leg and repeat the procedure.